The Oxygen Advantage: The simple, scientifically proven breathing technique that will revolutionise your health and fitness
amazon.com
The Oxygen Advantage: The simple, scientifically proven breathing technique that will revolutionise your health and fitness
Body Oxygen Level Test (BOLT) 1. Nose Unblocking Exercise 2. Breathe Light to Breathe Right 3. Breathe Light to Breathe Right—Jogging, Running, or Any Other Activity 4. Breathing Recovery, Improved Concentration 5. Simulate High-Altitude Training—Walking 6. Simulate High-Altitude Training—Running, Cycling, Swimming 7. Advanced Simulation of High-Al
... See morePatrick McKeown • The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
amazon.com
The biggest obstacle to your health and fitness is a rarely identified problem: chronic overbreathing.