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The Operating Manual for Your Nervous System

Neuro-Fascial Release Technique instructions
Stanley Rosenberg • Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
Stress is wrecking your health: how can science help?
nature.com

The Qigong Workbook for Anxiety: Powerful Energy Practices to Rebalance Your Nervous System and Free Yourself from Fear (New Harbinger Self-Help Workbook)
amazon.com