The Obesity Code
The Smarter Science of Slim: What the Actual Experts Have Proven About Weight Loss, Health, and Fitness
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The Zone: A Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss
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Unlike other diets, intermittent fasting doesn’t focus on Calories In versus Calories Out, or anything to do with calories. Instead, it treats the root cause of obesity, which is insulin resistance.