The No.1 ADHD Expert: How to Master Your ADHD - Dr Ned Hallowell
Saw this posted recently about ADHD. The important thing this person captured was reframing. Unfortunately, they used the word 'manage'.
Reframing is a very important mindset skill for health and anything else in life.
However, 'manage' IMO is a healthcare/pharmaceutical term. https://t.co/XbuGeum9o8
FAST MINDS and ADHD call for different strategies to thrive. With the right understanding and resources, life may be different—but just as fulfilling with ADHD as without.
Craig Surman, Tim Bilkey, Karen Weintraub • Fast Minds
in less clinical terms, it helps to think of ADHD as a complex set of contradictory or paradoxical tendencies: a lack of focus combined with an ability to superfocus; a lack of direction combined with highly directed entrepreneurialism; a tendency to procrastinate combined with a knack for getting a week’s worth of work done in two hours; impulsive
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