The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
amazon.com
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
In this episode:
- 4 things I do to stay f**kable and unf**kwithable
- I’m HRT free. What am I doing that all these hormone-pimps are not?
- Aging tropes that are *aging* and how I rewrite the narrative
- Anami style: bold living at any age and stage
- How I got down to my high school weight
- The x factor
- My top protein sources
- My exercise formula
- Difficult m
50, F**kable and UnF**kwithable
The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive
amazon.com
