However, some women with cognitive vulnerabilities, which can be introduced through genetic, environmental, or lifestyle factors, may be more susceptible to experiencing a continued decline of brain function.

perimenopausal stage, but it’s by definition unpredictable. I like to describe it as the “phase of chaos.” And it has no universally accepted definition or specific diagnostic criteria; currently, there is no established one-time blood test that can tell your doctor where exactly you are in the process. A wide variety of changing symptoms means no

ideal patient experience, what are the barriers keeping people from having that kind of experience—the kind where a patient leaves a doctor’s office feeling supported and empowered, and outfitted with treatment options?

Evening primrose oil or fish oil supplements may also help alleviate symptoms.

Supplementation Several vitamins are crucial to maintaining the protective layer on your eyes, and deficiencies in some of these, specifically vitamins D, A, and B, can put you at an increased risk of developing DED. omega-3 fatty acids: at least 1,000 mg/day vitamin A: 5,000 IU/day vitamin D: no established dosage, but not to exceed 4,000 IU/day u

probiotics include yogurt, sauerkraut, miso soup, soft cheeses, kefir, sourdough bread, acidophilus milk, and sour pickles. Consider a probiotic supplement if you are unable to get probiotics from food.

Gynecologic surgeries may be linked to CFS. Women who have undergone hysterectomy (removal of the uterus) and oophorectomy (removal of one or both ovaries), especially if they result in early menopause, may be at an increased risk of experiencing CFS symptoms.

what should be a powerful and exciting time in their lives.

often viewed condescendingly as a “women’s issue” and it is rarely taken seriously by doctors or our culture. As a result, very real life- and health-altering symptoms are dismissed as emotional and psychological in nature, or are categorically dismissed as mood swings that a patient should just tolerate or tough