The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

what should be a powerful and exciting time in their lives.

make sure to get plenty of antioxidant micronutrients, such as vitamin C and vitamin E, and anti-inflammatory macronutrients, such as omega-3 polyunsaturated fatty acids.

Noncyclical breast pain is not linked to menstruation and does not follow any predictable pattern. It may be constant or intermittent, affect one or both breasts, and involve the whole breast or just a small part. Noncyclical pain is usually a symptom of a specific problem, such as a cyst, a trauma, or a benign tumor. Several conditions affecting t

A study published in the journal Menopause reported that a woman starting estrogen at fifty can expect to live up to two years longer than women who do not, and per year it’s associated with a 20 to 50 percent decrease in dying from any cause.

Gynecologic surgeries may be linked to CFS. Women who have undergone hysterectomy (removal of the uterus) and oophorectomy (removal of one or both ovaries), especially if they result in early menopause, may be at an increased risk of experiencing CFS symptoms.

Good sources of protein include whole eggs, fish, legumes, nuts, meat, and dairy products.

hip fractures alone are associated with a 15–20 percent increased mortality rate within one year of the break.

ideal patient experience, what are the barriers keeping people from having that kind of experience—the kind where a patient leaves a doctor’s office feeling supported and empowered, and outfitted with treatment options?

Proper screening would not only alleviate symptoms and confusion but also allow for the implementation of targeted preventive steps that could lengthen both health and life span.