However, some women with cognitive vulnerabilities, which can be introduced through genetic, environmental, or lifestyle factors, may be more susceptible to experiencing a continued decline of brain function.

perimenopausal stage, but it’s by definition unpredictable. I like to describe it as the “phase of chaos.” And it has no universally accepted definition or specific diagnostic criteria; currently, there is no established one-time blood test that can tell your doctor where exactly you are in the process. A wide variety of changing symptoms means no

what should be a powerful and exciting time in their lives.

Gynecologic surgeries may be linked to CFS. Women who have undergone hysterectomy (removal of the uterus) and oophorectomy (removal of one or both ovaries), especially if they result in early menopause, may be at an increased risk of experiencing CFS symptoms.

Good sources of protein include whole eggs, fish, legumes, nuts, meat, and dairy products.

probiotics include yogurt, sauerkraut, miso soup, soft cheeses, kefir, sourdough bread, acidophilus milk, and sour pickles. Consider a probiotic supplement if you are unable to get probiotics from food.

These include eating a diet that is high in natural fiber, lean protein, nuts, seeds, fruit, legumes, and antioxidants, and low in processed carbohydrates (I’ll reiterate details in this entry for ease of use).

Ask for This Add-On: Ask for a comprehensive thyroid panel that includes TSH and free T4, free T3, reverse T3, and two types of thyroid antibody levels called anti-TPO and anti-thyroglobulin. I definitely recommend you ask for these specific factors to be measured if you are experiencing symptoms such as chronic fatigue, cold intolerance, hair

Proper screening would not only alleviate symptoms and confusion but also allow for the implementation of targeted preventive steps that could lengthen both health and life span.