The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
Mary Claire Haver MDamazon.com
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
Good sources of protein include whole eggs, fish, legumes, nuts, meat, and dairy products.
what should be a powerful and exciting time in their lives.
Testosterone undecanoate is a safer oral option that has been studied in menopausal women for hypoactive sexual desire disorder, and did show improvement. Nonoral forms include: INJECTIONS: FDA approved for men under limited medical circumstances but not for women PATCH: FDA approved for men, no lower dose available for women GEL: FDA approved for
... See moreEvening primrose oil or fish oil supplements may also help alleviate symptoms.
probiotics include yogurt, sauerkraut, miso soup, soft cheeses, kefir, sourdough bread, acidophilus milk, and sour pickles. Consider a probiotic supplement if you are unable to get probiotics from food.
Estrogen is neuroprotective, shielding brain cells from the effects of oxidative stress and amyloid beta toxicity, high levels of which have been linked to the type of cellular damage that occurs in Alzheimer’s disease.
Supplementation Several vitamins are crucial to maintaining the protective layer on your eyes, and deficiencies in some of these, specifically vitamins D, A, and B, can put you at an increased risk of developing DED. omega-3 fatty acids: at least 1,000 mg/day vitamin A: 5,000 IU/day vitamin D: no established dosage, but not to exceed 4,000 IU/day u
... See moreoften viewed condescendingly as a “women’s issue” and it is rarely taken seriously by doctors or our culture. As a result, very real life- and health-altering symptoms are dismissed as emotional and psychological in nature, or are categorically dismissed as mood swings that a patient should just tolerate or tough
perimenopausal stage, but it’s by definition unpredictable. I like to describe it as the “phase of chaos.” And it has no universally accepted definition or specific diagnostic criteria; currently, there is no established one-time blood test that can tell your doctor where exactly you are in the process. A wide variety of changing symptoms means no
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