The Nervous System Reset That Changed My Life
I found an extremely knowledgeable CBT therapist and saw him twice a week for two years. Over that time, I learned a lot about why my mind works the way it does.
Brad Jacobs • How to Make a Few Billion Dollars
If you fear giving a presentation, for example, you might try to use willpower to override the fear or correct it with rational thoughts. If the fear persists, you might escalate your attempts to control by criticizing yourself for being a coward, numbing yourself into oblivion, or meditating to climb above it. And when none of those approaches wor
... See morePh.D. Richard Schwartz • No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
