NEURODIVERGENT HEALING HACKS: 1. Skip talking on a couch and go straight to the subconscious. ND traumas and triggers often cause a disconnect between our head and our heart (due to outsourcing our intuition at an early age based on the false belief that our intuition is broken). Talking/thinking about your struggles is something you... See more

I'm a Psychologist and obsess over Acceptance-Commitment Therapy (ACT). ACT is the best way to rewire your brain from shame, heal repressed trauma, and restore meaning in your life. Here’s what it is and how to do it (without having to pay for therapy):🧵