NEURODIVERGENT HEALING HACKS: 1. Skip talking on a couch and go straight to the subconscious. ND traumas and triggers often cause a disconnect between our head and our heart (due to outsourcing our intuition at an early age based on the false belief that our intuition is broken). Talking/thinking about your struggles is something you... See more

For 10 years I carried suffering like a backpack of bricks. Then a monk in Nepal asked me one question: “Who is the one that suffers when you believe that thought?” That question cracked me wide open. It shifted me from being the... See more