The Naked Warrior: Master the Secrets of the super-Strong--Using Bodyweight Exercises Only
Pavel Tsatsoulineamazon.com
The Naked Warrior: Master the Secrets of the super-Strong--Using Bodyweight Exercises Only
technique, known as eccentric, negative, or super-slow training, is a fast-track method to build strength and mass. For an additional bonus, do this workout with BFR bands or a Kaatsu training device.
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- Core Plank 6. Ab Crunch 7. Lumbar Extension WHOLE-BODY STRENGTHENING 1. Wall Sit 2. Hip Thrust (single leg) 3. Core Plank 4. Ab Crunch 5. Standard, or Incline, Push-up 6. Bent-over Row with Resistance Band 7. Choice of: Chin-up Negative-only Chin-up Pulldown with Resistance Band 8. Lateral Shoulder Raise with Resistance Band 9. Shoulder Press with