The Muscle Ladder: Get Jacked Using Science
“Effortless Superhuman” (pure strength, little mass gain) “Pre-Hab: Injury-Proofing the Body”
Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
The Muscle Ladder: Get Jacked Using Science
“Effortless Superhuman” (pure strength, little mass gain) “Pre-Hab: Injury-Proofing the Body”