The Muscle Ladder: Get Jacked Using Science
Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You
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Setting up and following a straightforward workout. - Training consistently and with high intensity. - Following the rule of progressive overload (meaning over time you will lift more weight, more reps or more sets). - Following a good diet with proper nutrition. - Getting enough rest for recovery.
Felix Harder • Workout: 33 Best Science-Based Workout Hacks: Simple Tricks To Gaining More Muscle By Training & Dieting More Efficiently
A Guide to Better Movement: The Science and Practice of Moving With More Skill and Less Pain
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Beginners can often get away with paying slightly less attention to directed adaptation, while more advanced lifters usually need a very consistent stimulus, with weeks and weeks of specific combinations of exercises and rep ranges to get lasting growth.