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The Multitasking Meditator
The study’s authors found this group easily distracted and incapable of ignoring irrelevant information.
Daniel Sieberg • The Digital Diet: The 4-step plan to break your tech addiction and regain balance in your life
notifications for things he doesn’t want to know. All this frenetic digital interruption is “pulling our attention away from our thoughts,” and “suppressing your default mode network….