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The Multitasking Meditator
You can even bring this orientation to your electronic communications, whether it is texting, email, spending time on Facebook or Twitter, or sharing photos and videos—whatever your preferences. How? First by being in your body as you use your devices, and thus being in the present moment. Second, you can construct texts mindfully, with full awaren
... See moreJon Kabat-Zinn • Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation
• As a Yaros study puts it: “This is NOT multitasking but a user constantly thinking about the next alert, text or email.” • That’s arresting: Even when they’re looking at your words, many readers aren’t paying attention.