The Morning Routine That Will Help You Live to 100, According to Longevity Experts — Real Simple

I find that 5 to 10 minutes in the morning can seemingly perform miracles, particularly for back pain. For one lat tear, this device was the only healing modality that got me back to training.

I rise at 6am. Non-negotiable. And drink hot water and lemon. I attend to ablutions. Then I slide straight into sneakers and move. I keep a bucket by my door with one pair of running shoes, one sports bra, one pair of green shorts. Every day (non-negotiable) I put on my one outfit (no room for faffing over what I’ll wear) and get out the door. I’ll