The Morning Routine That Will Help You Live to 100, According to Longevity Experts — Real Simple
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The Morning Routine That Will Help You Live to 100, According to Longevity Experts — Real Simple
the practice of natural biphasic sleep, and a healthy diet, appear to be the keys to a long-sustained life.
Matthew Walker • Why We Sleep: Unlocking the Power of Sleep and Dreams
Improve your overall health, lose weight (if desired), and get in the best physical shape of your life.
Hal Elrod • The Miracle Morning: The 6 Habits That Will Transform Your Life Before 8AM
TUDIES FROM THE Blue Zones suggest that the people who live longest are not the ones who do the most exercise but rather the ones who move the most.