Research has long shown that health and longevity come down to five fundamental lifestyle behaviors: exercising regularly, eating a nutritious diet, eschewing cigarettes, limiting alcohol consumption and nurturing meaningful relationships.

1. Move Naturally & Incorporate Physical Activity into Daily Life

"More than 75% of Americans don't even get 20 minutes of physical activity," Dan notes. But the good news is, "The biggest gain is to go from zero activity to 20 minutes a day. That's 3 years of life expectancy right there."

For those over 60, building and maintaining muscle is... See more

On their 50th birthday some people turn 70 and some turn 30. What makes the difference? There’s no silver bullet. It’s a million little things done right—a bunch of 0.1% wins stacked up. Here are 50 simple things you can do to make sure you’re still young at 50.... See more