Saved by sari and
The Miracle of Mindfulness: An Introduction to the Practice of Meditation
Mindfulness is the capacity of being there body and mind united. When you drink your orange juice, drink mindfully and you will enjoy your juice because you are really there one hundred per cent.
Thich Nhat Hanh • Rest In the River
If while washing dishes, we think only of the cup of tea that awaits us, thus hurrying to get the dishes out of the way as if they were a nuisance, then we are not “washing the dishes to wash the dishes.” What’s more, we are not alive during the time we are washing the dishes.
Thich Nhat Hanh, Vo-Dihn Mai, • The Miracle of Mindfulness: An Introduction to the Practice of Meditation
Transformation and Healing: Sutra on the Four Establishments of Mindfulness
amazon.com
Walking meditation is different. Walking is only for walking. You enjoy every step you take. So this is a kind of revolution in walking. You allow yourself to enjoy every step you take.
The Zen master Ling Chi said that the miracle is not to walk on burning charcoal or in the thin air or on the water; the miracle is just to walk on earth. You breath... See more
The Zen master Ling Chi said that the miracle is not to walk on burning charcoal or in the thin air or on the water; the miracle is just to walk on earth. You breath... See more