The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals

As your old emotional reactivity recedes, your attention becomes more stable. Instead of flitting away into endless reactions, it stays more easily in the present. Without a thousand unintentional side trips, all of life becomes easier. This stabilizing of attention is immensely valuable — in fact, it is the goal of many meditation and attention pr

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