The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals

The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals

Lidia Zylowska MD

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The Adult ADHD Self-Care Handbook: 21 Simple Strategies to Help Regulate Emotions, Navigate Relationships and Transform Sleep and Nutrition for a Calmer, ... (The ADHD Success Toolkit for Adults)

Caroline Singer

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Taking Charge of Adult ADHD: Proven Strategies to Succeed at Work, at Home, and in Relationships

Russell A. Barkley PhD

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