The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living (A New Harbinger Self-Help Workbook)

When you work with unpleasant thoughts in this way, they become assets to mental stability rather than liabilities—like adding weight to the bar when you’re exercising in a gym. You’re developing psychological muscles to cope with greater and greater levels of stress.