The Mindful Self-Compassion Workbook
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
amazon.com
According to Kristin Neff, self-compassion entails three components: mindfulness (being aware of the pain), shared humanity (recognizing that suffering is a part of being a human), and self-kindness (being kind to oneself).
J. Greg Serpa • A Clinician's Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers
Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy
amazon.com
Meditation: How to Meditate: A Practical Guide to Making Friends with Your Mind
amazon.com