The Magnesium Solution for High Blood Pressure (The Square One Health Guides)
vitamin D, vitamin K, calcium, magnesium,
Mark Hyman M.D. • Young Forever: The Secrets to Living Your Longest, Healthiest Life
There are some supplements everyone can agree to recommend: a multivitamin; vitamin D; magnesium; B complex; vitamin C (ascorbic acid, as well as Connect!); calcium; zinc.
Edward M. Hallowell, John J. Ratey • ADHD 2.0
He is a proponent of magnesium supplementation. Our ability to buffer magnesium with healthy kidneys is very high. He takes 600 to 800 mg per day, alternating between mag sulfate and mag oxide. He also takes calcium carbonate 2 times per week.
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Several studies have shown magnesium to be effective for buffering lactic acid, enhancing peak oxygen uptake and total work output, reducing heart rate and carbon dioxide production during hard exercise, and improving cardiovascular efficiency. In addition, supplementing with magnesium can elevate testosterone levels and muscle strength by up to 30
... See more