The Madefor Method

costly to our brains.” And it gets

When you experience a reward like when your hands play those chords perfectly—a neuromodulator called dopamine is released, telling

But, from the effort you put in. Neuroplasticity.

he tells the story of when his father made him build a wall 30 feet long and 16 feet high. Every day after school, 12-year-old Smith worked on the wall, even mixing concrete by hand. It seemed like an impossible assignment, but after about 18 months, he finally laid the last brick. “I learned

eating.