The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement

Every single one of us possesses the strength to attempt something he isn’t sure he can accomplish. It can be running a mile, or a 10K race, or 100 miles. It can be changing a career, losing 5 pounds, or telling someone you love her (or him). I can guarantee that no one at the Western States knew they were going to finish, much less win (including

If anything sets us apart it is a kind of sensitivity. We can hear a faint chord vibrating on old and brittle strings. It begins to resonate through us when we rise predawn for a morning run. The sound builds the longer we stay at it. On a long run through the mountains our attention becomes focused, in tune, automatic. Each footfall and each breat

“When you run on the earth and with the earth, you can run forever.”