The Longevity Diet
Load up on veggies and properly raised sources of protein. Eat to your heart’s content! And don’t forget to use extra-virgin olive oil liberally as a sauce (you can use a full tablespoon or two per person). Here are a few great dinner examples:
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Chop 1 bunch of lacinato (dinosaur) kale, thinly slice ½ red onion and a fennel bulb. • Toss in a bowl, squeeze the juice of 2 lemons over the salad and sprinkle with salt. Let it sit for a few hours or overnight until it wilts (the longer, the better). • Dress with olive oil before serving. GREENS Steam Sautéed Veggies SUPER easy—for any of the le
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# The Top 10 Anti-Inflammatory Foods to Boost Your Health
If you're looking to improve your overall health, it's important to pay attention to what you're eating. One key factor to consider is inflammation, which can lead to a range of health problems, from heart disease to arthritis and diabetes. Fortunately, there are many anti-inflammatory foods
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Start with leafy green vegetables (such as romaine lettuce, red leaf lettuce, arugula, parsley, endives). Continue with protein (such as fish, seafood, eggs, beans, cheese), cooked vegetables (such as broccoli, cauliflower, zucchini, carrots, squash, mushrooms, eggplant, beet greens, kale, collard greens), and fat (such as essential fatty acid oils
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