The Longevity Diet

Follow a pescetarian diet. Aim for a diet that is close to 100 percent plant- and fish-based, limiting fish consumption to two or three portions a week and avoiding fish with high mercury content (tuna, swordfish, mackerel, halibut). If you are past age sixty-five and start to lose muscle mass, strength, and weight, introduce more fish into the die

cheeses (preferably feta or pecorino) and yogurt made from goat’s milk, all of which are commonly consumed in high-longevity areas.

Eat a variety of foods from your ancestry. To take in all the required nutrients, you need to eat a wide variety of foods, and it’s best to choose from foods that were common on your parents’, grandparents’, and great-grandparents’ table.

The FMD

People who live longer would need more energy to perform more maintenance (DNA repair, cellular regeneration, etc.). People who live longer would need to get better at utilizing energy to increase protection against aging and maintaining normal function for longer.

take a multivitamin, made by a reputable company, that contains at least vitamin D, E, magnesium, vitamin A, calcium, potassium, or vitamin K, every two to three days. As I explained

Minimize bad fats and sugars, and maximize good fats and complex carbs:

periodic low-protein, low-sugar diet, alternating with periods of normal protein intake, may do more to generate new muscle cells (which we currently think has more to do with strength than size does) while promoting health.

Consume low but sufficient proteins: