The Little Black Book of Training Wisdom: How to train to improve at any sport
Dr Dan Cleather PhDamazon.com
The Little Black Book of Training Wisdom: How to train to improve at any sport
A 21st-Century Yogasanalia: Celebrating the Integration of Yoga, Science, and Medicine
amazon.com
The thing that differentiates a good program from a less-good program is its ability to continue stimulating the desired adaptation.
Mark Rippetoe • Starting Strength
Intensity is not the effort; it is the output—power output, measured in watts or speed, measured in units of your choice.
Pavel Tsatsouline • The Quick and the Dead: Total Training for the Advanced Minimalist
How Much Should I Train?: An Introduction to the Volume Landmarks (Renaissance Periodization Book 5)
amazon.com
