the “let them” theory
Let Them go silent. Let Them erupt. Let Them play the victim. Let Them sulk. Let Them deny that it happened. Let Them make it all about them. Then, Let Me. Let Me be the mature, wise, and loving adult in this situation. Let Me decide if I want to address this directly or not at all. Let Me remind myself that managing another person’s emotions is
... See moreMel Robbins • The Let Them Theory
Break the Fixer Reflex:
Let someone else be messy without making it about your value.
Love them , not your role in their healing.
Let someone else be messy without making it about your value.
Love them , not your role in their healing.
ChatGPT
Burnout doesn’t always start at your desk.
Sometimes it begins at your dinner table.
In your texts.
In your home.
In the relationships where your nervous system never gets to fully exhale.
Because burnout isn’t just about doing too... See more
instagram.comBut my body does not like them. One man talks about his failures in a tone that implies he's uncomfortable with himself, like somewhere deep down a part of him believes he's a bad person, and it seems that many of his bids for social approval are attempts to be reassured that he is in fact okay.
I get it, humans - me included - are like this... See more
I get it, humans - me included - are like this... See more