The Leangains Method
The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
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Consume no more than 50 grams of net carbohydrates per day. Focus on natural carbohydrates such as vegetables and greens. Consume no more than 75 grams of clean protein per day. Greater than 60 percent of your food should be coming from good fat.
Mindy Pelz • Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones
determine starting weights. Do this by performing sets of five repetitions in each exercise with one minute of rest in between. Cadence should be fast but controlled on the raising and two to three seconds on the lowering. Do not perform more than five reps per set. If you can lift more, wait a minute, increase the weight ten pounds or 10% (whichev
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