[Transcript] - The Latest Research On Longevity, Ketones, Caffeine, Creatine, Sleep, Plant Vs. Animal Protein Intake, My New Book Boundless & Much More! - Ben Greenfield Life - Health, Diet,...
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[Transcript] - The Latest Research On Longevity, Ketones, Caffeine, Creatine, Sleep, Plant Vs. Animal Protein Intake, My New Book Boundless & Much More! - Ben Greenfield Life - Health, Diet,...
Creatine isn’t just for athletes.
A growing body of scientific evidence now shows creatine helps preserve muscle during aging, maintains bone density, improves cognition (especially during stress), and speeds muscle recovery after intense exercise.
To explore the mechanisms, optimal dosing strategies, and... See more
Dr. Rhonda Patrickx.com
Insulin's role in regulating glucose in muscle cells, how glucose inhibits fat burning, and the benefits of low-carb diets.
TRANSCRIPT
So you toggle between brain and then muscle, and it's like, this is so different. So why does it take insulin to shepherd the glucose into a muscle cell? not the brain the brain it's like a free pass to get in the red cells, the glucose free pass to get in because they need it it takes insulin to get into the muscle cell To me that insulin and the
... See more8 key takeaways on protein intake:
1) Most people should consume 1.2-1.6 g/kg (0.54-0.72 g/lb) per day, and calculate needs based on lean body mass
2) The post-exercise "anabolic window" isn't as narrow as once believed — total daily intake matters far more than exact timing around... See more
FoundMyFitness Clipsx.com