[Transcript] - The Latest Research On Longevity, Ketones, Caffeine, Creatine, Sleep, Plant Vs. Animal Protein Intake, My New Book Boundless & Much More! - Ben Greenfield Life - Health, Diet,...
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[Transcript] - The Latest Research On Longevity, Ketones, Caffeine, Creatine, Sleep, Plant Vs. Animal Protein Intake, My New Book Boundless & Much More! - Ben Greenfield Life - Health, Diet,...
“If you eat a diverse diet over the course of a day, a few days, even a week, you’re getting all the amino acids you need”
Kathy Freston • On Letting Go Of Perfectionism & Why We Should "Lean In" To Positive Change
Animal protein packs the greatest amino acid punch, giving you all nine essential amino acids,
Mindy Pelz • Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones
One of the most common myths about high protein is that it drives kidney disease. No scientific research supports this notion.
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
"So when you switch to ketones, it activates the brain's, repair systems. It improves mitochondrial function. It reduces inflammation. It helps cognitive function at every level. So I've seen it work from autism to Alzheimer's to schizophrenia to depression. It's just an all protein diet. It's not all protein. It's fat. It's actually 75% fat. Olive... See more