[Transcript] - The Latest Research On Longevity, Ketones, Caffeine, Creatine, Sleep, Plant Vs. Animal Protein Intake, My New Book Boundless & Much More! - Ben Greenfield Life - Health, Diet,...
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[Transcript] - The Latest Research On Longevity, Ketones, Caffeine, Creatine, Sleep, Plant Vs. Animal Protein Intake, My New Book Boundless & Much More! - Ben Greenfield Life - Health, Diet,...
There’s a myth that animal protein is a superior protein because it’s complete, and protein derived from plants (vegetable protein) is inferior because it’s incomplete
Kathy Freston • On Letting Go Of Perfectionism & Why We Should "Lean In" To Positive Change
Health Benefits of Protein: Higher protein intake is associated with reduced mortality risk, better glucose regulation, and improved satiety, which can help manage cravings and overall health.
How Much PROTEIN You Really Need to Prevent Disease and Stay Strong
Recommended Protein Intake: New research suggests aiming for 1.6 to 2.0 grams of protein per kilogram of body weight (or 1 gram per pound) to prevent muscle loss and promote muscle growth.
How Much PROTEIN You Really Need to Prevent Disease and Stay Strong
2 scoops of a good protein powder (I prefer Organifi, Thorne, Ancient Nutrition, or Living Fuel brands)
Ben Greenfield • Boundless
Combining carbohydrate restriction with protein restriction lowers insulin the most and raises ketones more robustly,