The Language of Letting Go: Daily Meditations on Codependency (Hazelden Meditation Series)

Resentments are the blocks that hold us back from loving ourselves and others. Resentments do not punish the other person; they punish us. They become barriers to feeling good and enjoying life. They prevent us from being in harmony with the world. Resentments are hardened chunks of anger. They loosen up and dissolve with forgiveness and letting go

The most important trust issue we face is learning to trust ourselves.

Is there someone we need to talk to, even though what we have to say may be uncomfortable?

Financial Responsibility: February 5 We are responsible for ourselves financially. What a frightening, grown-up thought that is for many of us—taking responsibility for money and our financial affairs. For many of us, handing over responsibility for our

loved.

Shame may have been attached to asking for what we want and need, to communicating directly and honestly, and to giving and receiving love.

fears of tomorrow.

Relinquish your resentments.

We do not have to act in haste; we do not have to punish others to get control over our feelings.

residue of yesterday.