The Language of Letting Go: Daily Meditations on Codependency (Hazelden Meditation Series)

fears of tomorrow.

The more we overcome our need to be excessive caretakers, the less we will find ourselves attracted to people who need to be constantly taken care of.

We do not have to act in haste; we do not have to punish others to get control over our feelings.

residue of yesterday.

Financial Responsibility: February 5 We are responsible for ourselves financially. What a frightening, grown-up thought that is for many of us—taking responsibility for money and our financial affairs. For many of us, handing over responsibility for our

In dysfunctional families, shame can be tagged to healthy behaviors such as talking about feelings, making choices, taking care of ourselves, having fun, being successful, or even feeling good about ourselves.

Relinquish your resentments.

surrender to them, feel them, and go on.

Shame may have been attached to asking for what we want and need, to communicating directly and honestly, and to giving and receiving love.

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