The Kremlin's Candidate: A Novel (The Red Sparrow Trilogy Book 3)
Soups and Stews I’m a big believer in soups and stews, not just during the cold season, but in warm weather too. I think having veggies and soup is one of the best ways to start a meal.
Ori Hofmekler • The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
Many of the recipes include suggestions for how to adapt a dish for a non fast day or to make it more substantial. Here are some further suggestions for how to increase protein content or make a meal more satiating. 1 tbsp chopped fried bacon (about 7g, 23 cals) 1 tbsp chorizo (10g, 29 cals) 40g mushrooms, fried in 1 tsp olive oil for 4-5 minutes (
... See moreMichael Mosley • The Fast 800
Pan-fried Pork Chops and Steamed Kale with Apple Sauce
Raymond Blanc • Simply Raymond
stock items — herb oils, crushed spices, chiffonaded parsley, pureed starches and veggies —
Anthony Bourdain • Kitchen Confidential: Adventures in the Culinary Underbelly
VELOUTÉ D’ÉPINARDS Spinach Soup A vibrant, green soup that’s full of goodness – what’s not to like? You could add some bacon or smoked chicken if you like, but for me, just some toasted bread with tapenade (see here) or aïoli (see here) hits the spot with this.
Michel Roux Jr. • The French Revolution
POTAGE DE MAÏS ET CREVETTES GRISES Sweetcorn & Brown Shrimp Soup This is a light but satisfying soup. You only need a little crème fraîche but it adds a nice touch of acidity to offset the naturally sweet sweetcorn.