The Key to Longevity Is Boring
We’d do a lot better if we got serious about the upsides of health and life. Instead of offering up long, dreary lists of prohibition, how about offering some dos for a change? For example… Play more, especially on natural terrain Eat real food and enjoy it Go outdoors and expose yourself to natural light Expose yourself to challenge and risk Find
... See moreFrank Forencich • The Art is Long: Big Health and the New Warrior Activist
the longest-living participants had, among other things, consistently dedicated themselves to helping others.
Nick Ortner • The Tapping Solution for Manifesting Your Greatest Self
"There are two ways to live a longer life:
1) Biologically. Extend the timeline between your birth and your death.
2) Psychologically. Fit more lives into whatever time you are given.
Make each decade rich with experiences and perhaps you can live a handful of lives before you are done."
1) Biologically. Extend the timeline between your birth and your death.
2) Psychologically. Fit more lives into whatever time you are given.
Make each decade rich with experiences and perhaps you can live a handful of lives before you are done."
3-2-1: On the secret to self-control, how to live longer, and what holds people back
secrets to a long life during his interview with journalist Judit Kawaguchi. Some of his guidelines for living are: ● Don’t retire. And if you must, retire much later than 65. ● Energy comes from feeling good, not from eating well or sleeping a lot. ● Don’t be overweight. ● Take the stairs. ● Have fun. ● Having fun is the best way to forget about p
... See moreJames Evangelista • Going Japanese: Embracing Japanese Wisdom For A Better Life
