Real health was never about taking 100 supplements or waking up at 5 AM and cold plunge. I believe modern health is not real health. it’s an image trying to emulate what real health once was. Just like everything else these days: art, music, culture. And I can say that because I’ve lived... See more

Underrated life hack: Being boring in the right ways. Go to bed early. Wake up early. Eat simple foods. Save money. Exercise. Read old books. Avoid drama. These aren’t flashy, but the ordinary will compound into a life that feels extraordinary. Boring is seriously underrated.