The Key to Longevity Is Boring
I am not against modern life nor do I yearn for an idealized past, but I believe our culture has complicated a lot of stuff. When it comes to health, 99% (or more) of the benefits come from the super simple basic things that have lasted the test of time. Before the supplements, before the red light therapies, before the gadgets and trackers there... See more
The Single Ingredient Life Cheat Sheet
Real health was never about taking 100 supplements or waking up at 5 AM and cold plunge.
I believe modern health is not real health. it’s an image trying to emulate what real health once was. Just like everything else these days: art, music, culture.
And I can say that because I’ve lived... See more
the.organic.humaninstagram.comYou've probably heard of the Mediterranean diet before, hailed as the king of all longevity diets.
I used to think it was just code for “eat pizza and drink wine and pretend it’s healthy.”
It felt vague and romanticised.
But then I started digging.
Read some actual studies.
And I realised I was wrong.
The Mediterranean diet isn’t a trend- it’s one of the... See more
I used to think it was just code for “eat pizza and drink wine and pretend it’s healthy.”
It felt vague and romanticised.
But then I started digging.
Read some actual studies.
And I realised I was wrong.
The Mediterranean diet isn’t a trend- it’s one of the... See more