The Just One Look Method: Complete Instructions

Attention to the ways of the self, understanding that fear, desire, and anger are natural but that you don’t have to act them out or have everything you want—this insight dissolves mental anguish without adding to it.

The antidote to this mind virus is compassion and learning skills that will help you look at and relate to your mind, body, and life in a different way—a way that won’t get you tangled up in what your mind is throwing at you all the time.