The Intellectual Obesity Crisis

And if your cravings can't be beaten by mere reasoning, then consider rearranging your lifestyle so junk info is simply not an option. The way I beat intellectual obesity was by trying to become the best writer I can be. Writing requires you to filter out bad information because you have a duty to your readers to not be full of shit. Writing also f... See more

Eventually, the addiction to useless info leads to what I call “intellectual obesity.” Just as gorging on junk food bloats your body, so gorging on junk info bloats your mind, filling it with a cacophony of half-remembered gibberish that sidetracks your attention and confuses your senses. Unable to distinguish between relevant and irrelevant, you b... See more

The way I beat intellectual obesity was by trying to become the best writer I can be. Writing requires you to filter out bad information because you have a duty to your readers to not be full of shit. Writing also forces you to periodically shut out information altogether so you can be alone with your thoughts. This regular confrontation with yours... See more

“Our minds are hurt more often by overeating than by hunger.”

— Petrarch

Since your dopamine pathways can't distinguish between useful and useless info, consuming junk info gives you the satisfaction of feeling like you're learning—it offers you the sensation of mental nourishment—even though all you're really doing is shoving virtual popcorn into your skull.

The most straightforward way to improve your information diet is to develop a habit for meta-awareness; to pay attention to what you're paying attention to.

Market forces and social pressures have caused junk info to dominate the web because it's cheap, easy to produce, and good at stealing your attention. Its ubiquity means it's always within easy reach of netizens, and as a result, millions of people are now hooked on it. It's why they endlessly scroll their Twitter timelines or check their Instagram... See more

We evolved to crave sugar because it was a scarce source of energy. But when we learned to produce it on an industrial scale, suddenly our love for sweet things became a liability. The same is now true of data. In an age of information overabundance, our curiosity, which once focused us, now distracts us. And it’s led to an epidemic of intellectual... See more

Ultimately you'll have to determine the info-diet that works for you. But if you insist on endlessly consuming whatever the web serves you, know that this banquet culminates in a bitter dessert: at the end of your life, when you're weighing your regrets, you probably won’t say “Man, I wish I’d spent more time browsing the web.” On the contrary, you... See more

The easiest strong emotion to evoke is outrage; it requires nothing more sophisticated than a simple story of oppression, tailored to the appropriate political tribe. And yet outrage, for all its cheapness, is highly addictive and highly contagious, making it the weapon of choice for anyone who wants to be noticed in the online cacophony. Even once... See more