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The Intellectual Obesity Crisis
The short of it is that when we think about information diets we might fixate on the quantity of information but ignore the quality and the processing of it. That’s like only looking at calories to determine if a diet is healthy. We need to have a higher-fidelity picture of the information we consume – our entire perception of reality relies upon i... See more
Information Nutrition
174 full newspapers’ worth of content each and every day, five times higher than in 1986.2 Instead of empowering us, this deluge of information often overwhelms us. Information Overload has become Information Exhaustion, taxing our mental resources and leaving us constantly anxious that we’re forgetting something. Instantaneous access to the world’
... See moreTiago Forte • Building a Second Brain: A Proven Method to Organize Your Digital Life and Unlock Your Creative Potential
A 2019 study by researchers at Berkeley found that information acts on the brain’s dopamine-producing reward system in the same way as food. Put simply, the brain treats information as a reward in itself; it doesn't matter whether the info is accurate or useful, the brain will still crave it and feel satisfied after consuming it (at least until it ... See more
The Intellectual Obesity Crisis
Social media doesn’t let us actually absorb the information we consume. We’re blasted with low-context content and given no time to reflect on what we’ve just consumed before the next video starts to play. Functionally, it’s the same as junk food – we absorb the message straight into our psyche without vetting it, contextualizing it or reflecting o... See more