The How of Happiness

The How of Happiness

Sonja Lyubomirsky amazon.com

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We think we know the ingredients for happiness. Sonja Lyubomirsky, a psychology professor at the University of California, Riverside, and popular author on the subject of happiness, summarized several reviews of the literature on the elements we commonly consider: “a comfortable income, robust health, a supportive marriage, and lack of tragedy or t

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The Happiness Project, Tenth Anniversary Edition: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun

Cover of The Happiness Project, Tenth Anniversary Edition: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

Cover of Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

The Happiness Hypothesis: Putting Ancient Wisdom to the Test of Modern Science

Cover of The Happiness Hypothesis: Putting Ancient Wisdom to the Test of Modern Science

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Eric Barker bakadesuyo.com

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Cover of The Passion Paradox: A Guide to Going All In, Finding Success, and Discovering the Benefits of an Unbalanced Life