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The High-Protein Breakfast You Should Meal-Prep This Weekend
Who might a high-protein breakfast be good for?
While many people can benefit from a high-protein breakfast, certain groups may experience even greater advantages.
According to Barham, those who may benefit most include:
While many people can benefit from a high-protein breakfast, certain groups may experience even greater advantages.
According to Barham, those who may benefit most include:
- Those wanting to lose weight.
- Women of reproductive age - especially in their luteal phase.
- Anyone in need of extra cognitive suppo