The Hidden Toll of Ignored Daily Routines: 3 Traps You Must Avoid
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The Hidden Toll of Ignored Daily Routines: 3 Traps You Must Avoid
The Ultimate Guide to Becoming Your Best Self: Build Your Daily Routine by Optimizing Your Mind, Body and Spirit
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99U • Manage Your Day-to-Day: Build Your Routine, Find Your Focus, and Sharpen Your Creative Mind (99U)
I listened as my mum (a psychiatrist) explained that burnout isn’t just a thing that happens to overworked people in stressful jobs. It can happen to anyone when work stops feeling meaningful, enjoyable or manageable. When you’re burned out, you feel overwhelmed and undermotivated. You feel like you can’t keep up the pace, no matter how hard you
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