Trap 3: The Comfort Zone: Stagnation in Routine

While adhering to a routine is paramount, ensuring that our routines don’t morph into comfort zones that ultimately lead to stagnation is equally pivotal. Continuously engaging in the same activities, day after day, without any variation or personal growth, can culminate in feelings of boredom and... See more

Without a structured daily routine, we are often thrown into a state of chaos that can manifest physically and mentally. This lack of structure leads to confusion and disorientation, as we are left to scramble haphazardly to fulfil our responsibilities.