The Hidden Power of the Five Hearts: Empower Your Thoughts, Balance Your Emotions, and Unlock Vibrant Health and Abundance

These miracles are not the result of a particular person. They are impersonal and are because of the power of the energy field moving through them. The classic Western hero stories usually culminate in the protagonist overcoming their self-doubt and believing “I have the power.” The Clear Heart realizes the truth instead, that “A greater power is m

This means that your heart will start to lead your life, instead of your mind.

When I started incorporating the power of the heart, both from the science and energetic knowledge I was discovering, everything in my life—and I do mean everything—went through a major upgrade. I started to have a lot more energy throughout the day, but especially at the end of the day, when I would often be spent and emotionally frazzled. I start

One Zen proverb points out, “Before enlightenment chop wood, carry water. After enlightenment chop wood, carry water.”

Here are the steps of the Steady in Life Practice: Keep a steady awareness on your heart as you move through your day. When you start to feel unsteady from thoughts, feelings, and physical sensations, take slow, deep breaths and let them wash over you while you stay connected to your heart. Return to a calm, coherent state in your heart before you

At this stage, you don’t just feel your heart as your center, which you discovered in the Steady Heart—your whole life becomes more oriented, or as Sri Yuketswar says, “devoted”58 to the inner world rather than the outer world.

You don’t want emotions to build up inside you. The key is to recognize the big feelings are there and then learn the heart intelligent way of digesting them first so that you can respond to whatever life brings you in the best ways and not just in old patterns.

Does a thought or a decision bring you peace? If so, it will be from the heart. Not every decision is going to feel good, but there will be a sense of peace. Sometimes there is a sense of pain, grief, or loss along with the peace, but underlying peace will be there, always.

In order to truly love others, you must be free of them. That means free of needing them to love you back, favor you, see you, understand you, agree with you, validate you, or have favorable opinions of you. Love is free and freeing. Real love does not expect anything in return, though attachments do.