In order to truly love others, you must be free of them. That means free of needing them to love you back, favor you, see you, understand you, agree with you, validate you, or have favorable opinions of you. Love is free and freeing. Real love does not expect anything in return, though attachments do.

And you realize for yourself the great truth: You don’t have to fix yourself but rather be more of yourself. It was the insecure thoughts that were the problem all along, not you.

Coherence in daily life looks like: Having connected, inspired conversations throughout the day Expressing your needs and having them met Simply and effortlessly choosing the best foods to eat based on what feels right for your body in that moment, without overthinking or overanalyzing Finding harmony with all those around you Having lighter

Uh oh. I don’t know if I can ever trust my heart. This is probably so if you’ve equated your heart with erratic, strong emotions and irrational feelings.

Now, when I am around someone who happens to be in a moment of incoherent, or Dark Heart energy, I know the most powerful thing to do is to go in, not out. What I mean by that is I intentionally come into my heart even more, getting myself even more coherent. My coherence often makes them more coherent!

“Never miss an opportunity to serve” means to always follow your heart’s prompting for the kind, the loving, the caring thing to do.

The wise ancients across the world and centuries knew something that can greatly benefit modern society: that our hearts are a central point of profound power and intelligence. Our hearts are more than we think they are. And they have a lot to teach us.

Does a thought or a decision bring you peace? If so, it will be from the heart. Not every decision is going to feel good, but there will be a sense of peace. Sometimes there is a sense of pain, grief, or loss along with the peace, but underlying peace will be there, always.

This means that your heart will start to lead your life, instead of your mind.