The HeartMath Solution: The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence

In order to feel these emotions of coherence, the neural connections between the heart and brain must be functioning optimally in a balanced and coordinated manner. When the heart is beating in such an orderly, coherent fashion, it brings the ANS into coherence, which in turn improves our brain functions by causing us to feel more creative, focused

designed mental and emotional self-management techniques which involve intentionally quieting the mind, shifting one’s awareness to the heart area and focusing on positive emotions.”