The HeartMath Solution: The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence

Appreciation is a powerful force. It eats the stress response for breakfast.

This immediacy neutralizes the physiological and psychological impacts of stress, frustration, and anxiety at once.

He’d cultivated one of the heart’s most precious qualities: wherever he went, he connected powerfully to the world with love. And people responded.

Core heart feelings such as appreciation, nonjudgment, and forgiveness increase energy assets and eliminate many deficits.

And in order to truly quiet the mind, we need to bring the head into alignment with the heart.

FREEZE-FRAME allows a spontaneous entrainment or coherence to naturally emerge, thus bypassing any need for cognitive control of breathing. The mind gets out of the way instead of driving the breathing process. This not only feels good but is easy to sustain.

The emotional resonance you send out from your coherent heart rhythms is like a magnet, attracting people, situations, and opportunities. When you’re in a state of appreciation, your energy is more buoyant and spirited. You feel better mentally, emotionally, and physically.

the internal environment of irritation, frustration, anger, blame, and judgment that creates our stress and causes the heart to shut down. Our core heart feelings are cut off when judgments or blame dominate, and then we can no longer feel the nurturing textures of life. When we’re out of touch with appreciation, care, and love, life becomes dry an

If we’d take a minute every so often to do a FREEZE-FRAME and engage the power of the heart, we could make energy adjustments moment by moment that would reduce the effects of overload.