The Heart of Wellness: Transform Your Habits, Lifestyle, and Health
Well Designed Life: 10 Lessons in Brain Science & Design Thinking for a Mindful, Healthy, & Purposeful Life
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The goal then is to replace unhealthy habits with what I call “heart habits”—actions that will demonstrably increase your well-being with a ripple effect of effortless benefits. When you design your habits so they’re adding to your energy level, your mental clarity, and your physical comfort, you’ll find that you will be able to fill the remaining
... See moreAlexandra Jamieson • Women, Food, and Desire: Embrace Your Cravings, Make Peace with Food, Reclaim Your Body
Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health
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The Immunotype Breakthrough: Your Personalized Plan to Balance Your Immune System, Optimize Health, and Build Lifelong Resistance by Dr. Heather Moday, @theimmunitymd on Instagram The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease & Unhappiness by Dr. Mark Burhenne, www.askthedentist.com Eat to Beat Disease: The New Scien
... See moreLiz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
Deva Premal & Miten Band,