The Happy Sleeper: The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep-Newborn to School Age
Julie Wrightamazon.com
The Happy Sleeper: The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep-Newborn to School Age
environmental cues mature the circadian clock more rapidly from the very first days of life, and this is one reason why it’s best to have the baby sleeping in the same room as the caregiver, even during daytime naps. The other reason is that having the baby sleeping in the same room as the caregiver day or night, always on her back, protects agains
... See moreyour child has before midnight is worth more than that of a postmidnight hour. Your child’s internal rhythms are set so that the deeper somatic sleep happens earlier in the night.
handle the night wakings in a very similar way to bedtime.