The Happy Herbivore Guide to Plant-Based Living

vegan and vegetarian diets have been studied since the mid-1980s and have been found to relieve both asthma and allergies!

Dairy contains a naturally occurring hormone called insulin-like growth factor 1, which is one of the most powerful promoters of cancer growth ever discovered for breast, prostate, lung, and colon cancers.5

When someone asks me why I am plant-based, I explain, “For my health, the plight of farm animals, the environment, the economy, and humanity,” because putting plants on my plate greatly benefits all of those things. In fact, switching to a plant-based diet is the single most positive impact you can make on your health, the environment, and society.

the dairy myth

Several studies have also shown that people who eat more fruits and vegetables have reduced risk of asthma and seasonal allergies,