One of the first experts I turned to was Dr Valter Longo, professor of gerontology and biological sciences and director of the University of Southern California Longevity Institute in LA. He believes the key to anti-ageing lies in fasting.

When we restrict what we eat, and therefore limit the energy coming into our body, we force our cells to eat pa... See more

“Aging, quite simply, is a loss of information.”

What is novel about therapies that target aging is that they tend to produce improvements across the board. Normally, drugs tend to treat a single condition, leaving everything else untouched. But as aging is the breakdown of our body’s capability for self-maintenance in general, addressing that one root cause ameliorates all the conditions downstr... See more