The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow

Therefore, we need to adopt a very early and comprehensive approach to preventing Alzheimer’s and other forms of neurodegenerative disease. Broadly, our strategy should be based on the following principles: WHAT’S GOOD FOR THE HEART IS GOOD FOR THE BRAIN. That is, vascular health (meaning low apoB, low inflammation, and low oxidative stress) is cru

If longevity researcher Peter Attia could impart a single piece of wisdom, it would be: "To lift weights, and never stop lifting weights." Heavy resistance training protects against accidents, improves the chances of surviving surgery, and wards off almost every major cause of death and decay, from Alzheimers to zoonotic diseases.