The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Why is “how-to” so alluring when, truthfully, we already know “how to” yet we’re still standing in the same place longing for more joy, connection, and meaning?
Brené Brown • The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
“You have to be brave with your life so that others can be brave with theirs.”
Brené Brown • The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Lynne says that addressing scarcity doesn’t mean searching for abundance but rather choosing a mind-set of sufficiency:
Brené Brown • The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
I encourage you to sit down and make a list of the specific conditions that are in place when everything feels good in your life. Then check that list against your to-do list and your to-accomplish list.
Brené Brown • The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
The root of the word courage is cor—the Latin word for heart. In one of its earliest forms, the word courage had a very different definition than it does today. Courage originally meant “To speak one’s mind by telling all one’s heart.” Over time, this definition has changed, and, today, courage is more synonymous with being heroic. Heroics is impor
... See moreBrené Brown • The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Comparison is all about conformity and competition.
Brené Brown • The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
As we struggle to be authentic and brave, it’s important to remember that cruelty always hurts, even if the criticisms are untrue. When we go against the grain and put ourselves and our work out in the world, some people will feel threatened and they will go after what hurts the most—our appearance, our lovability, and even our parenting.
Brené Brown • The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Perfectionism is, at its core, about trying to earn approval and acceptance. Most perfectionists were raised being praised for achievement and performance (grades, manners, rule-following, people-pleasing, appearance, sports). Somewhere along the way, we adopt this dangerous and debilitating belief system: I am what I accomplish and how well I acco
... See moreBrené Brown • The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
The thing is… authenticity isn’t always the safe option. Sometimes choosing being real over being liked is all about playing it unsafe. It means stepping out of our comfort zone.
Brené Brown • The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
The comparison mandate becomes this crushing paradox of “fit in and stand out!” It’s not “cultivate self-acceptance, belonging, and authenticity”; it’s “be just like everyone else, but better.”