Therapy is an invention devised to correct the substantial difficulties we face understanding ourselves, trusting others, communicating successfully, honouring our potential and feeling adequately serene, confident, authentic, direct and unashamed.

Therapy builds on the idea of a return to live feelings. It’s only when we’re properly in touch with our feelings that we can correct them with the help of our more mature faculties – and thereby address the real troubles of our adult lives.