The Genius Zone: The Breakthrough Process to End Negative Thinking and Live in True Creativity

Meditate. Examine your negative beliefs. Reject self-defeating reactions to life’s challenges. Learn new responses that are life-enhancing. Adopt a higher vision of your life and live by it. Recognize self-judgment and reject it. Stop believing that fear is okay just because it’s powerful. Don’t mistake moods for reality.

In my own experience, a great transformation begins when we look at our minds with curiosity and respect rather than fear and avoidance. Inviting our thoughts and feelings into awareness allows us to learn from them rather than be driven by them. We can calm them without ignoring them; we can hear their wisdom without being terrified by their screa