Much of our negative thinking comes from leaving situations incomplete. There’s an old scientific saying that nature abhors a vacuum. An incompletion is a kind of vacuum,

Anytime you are unhappy, you are thinking about something you cannot possibly change or control.

How can I spend the majority of my time doing what I most love to do while making my greatest contribution to the world?

about your breathing for hours at a time and it will do just fine on its own. For that reason, your breathing is perfectly positioned as an intermediary between your conscious and unconscious minds. I showed

when we’re scared, the way we breathe looks and feels different from when we’re angry or sad. You can check this out for yourself. Notice that when you get scared, your belly muscles tighten and your breath shifts up higher in your chest.

When we leave a situation incomplete, nature will find a way to keep reminding us of the incompletion. Nature seeks completion and will propel us to great lengths to get it.

Paradoxically, our struggle with negative thinking ends only when we declare we have no control over it.

Rebecca Folsom’s Fear Melters™ Demonstrations (five minutes): https://www.youtube.com/watch?v=vZUnfPLHpg0

I added another life lesson to my growing stack: we always attract unconsciously the very things we complain about.