about your breathing for hours at a time and it will do just fine on its own. For that reason, your breathing is perfectly positioned as an intermediary between your conscious and unconscious minds. I showed

How can I spend the majority of my time doing what I most love to do while making my greatest contribution to the world?

If you train your awareness on the contents of your thought stream for a while, you will discover something that may surprise you.

you will feel happiest when you are fully engaged with your true creativity.

Anytime you are unhappy, you are thinking about something you cannot possibly change or control.

How can I spend the majority of my time doing what I most love to do while making my greatest contribution to the world?

I want you to take away several big learnings from this chapter. First,

when we’re scared, the way we breathe looks and feels different from when we’re angry or sad. You can check this out for yourself. Notice that when you get scared, your belly muscles tighten and your breath shifts up higher in your chest.

When you focus on things you have no power to change, you get unhappy. When you focus on things you actually have the power to change, you get happy.